Weigh In record (no journal entry) for 16 November 2022
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251.1 lb
Lost so far: 42.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1241 kcal
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Fat: 66.71g | Prot: 79.22g | Carb: 82.92g.
Breakfast: Pão de Queijo, Tirolez Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Tirol Queijo Mussarela (18g). Lunch: Tirol Queijo Mussarela (18g), Rúcula, Ovo Cozido, Tirolez Requeijão Light , Panco 100% Integral Quinoa, Peito de Frango, Abobrinha. Dinner: Peito de Frango, Suco de Acerola. Snacks/Other: Amêndoas, La Violetera Castanhas do Pará, Flormel Doce de Leite (20g). more...
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3253 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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