Weigh In record (no journal entry) for 18 November 2022
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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594 kcal
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Fat: 25.73g | Prot: 20.02g | Carb: 69.53g.
Breakfast: Nasi Goreng, Piscok, Sambal Goreng, Maestro Mayonais Kurang Lemak. more...
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gaining 0.5 lb a week
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