Weigh In record (no journal entry) for 17 November 2022
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144.4 lb
Lost so far: 31.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1433 kcal
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Fat: 46.89g | Prot: 65.43g | Carb: 188.43g.
Breakfast: Pilão Café, Betânia Leite Desnatado, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Substancia Canja de Galinha, Arroz Branco (Cozido). Dinner: Kiwi, Bolo Branco (sem Cobertura Glacé), Omelete ou Ovos Mexidos, Cuscuz (Cozido). Snacks/Other: Sorvete. more...
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gaining 4.6 lb a week
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