Weigh In record (no journal entry) for 17 November 2022
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180.3 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1132 kcal
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Fat: 35.35g | Prot: 48.21g | Carb: 159.17g.
Breakfast: Baguette Rustique, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Carrefour Poêlée Pomme de Terre Boulettes, Carrefour Betteraves Rouges, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Grand Frais Farce à Tomate, Panzani Coquillettes, Tomate Cuite, Soupe de Tomate. Snacks/Other: Lipton Thé 5 Fruits Rouges, Pommes Gala, Café. more...
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2491 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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