Weigh In record (no journal entry) for 16 November 2022
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217.4 lb
Lost so far: 67.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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489 kcal
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Fat: 14.99g | Prot: 43.37g | Carb: 47.84g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Queijo Mozzarella, Tirolez Queijo tipo Cottage, Perdigão Linguiça Suína, Carne de Panela, Aipim (Cozido), Marilan Biscoito Amanteigado, Banana Prata. more...
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losing 5.1 lb a week
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