Weigh In record (no journal entry) for 16 November 2022
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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628 kcal
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Fat: 30.83g | Prot: 33.55g | Carb: 56.68g.
Breakfast: Увелка Овсяные Хлопья на Молоке, Кофе с Молоком и Сахаром, Белебеевский Сыр Башкирский Медовый. Lunch: Солянка Сборная Мясная, Кофе с Молоком и Сахаром, Греческий Салат. more...
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gaining 1.9 lb a week
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Дилярушка's weight history
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