Weigh In record (no journal entry) for 16 November 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1405 kcal
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Fat: 49.22g | Prot: 56.18g | Carb: 172.98g.
Breakfast: Bombbar Fitness Cookie Nut Mix, Мёд, Вареное Яйцо. Lunch: Fitness Злаковый Батончик с Клубникой, Бахетле Плов Узбекский с Говядиной, Сыр Российский. Snacks/Other: Сушки, Самокат Йогурт Ласси, Sporty Fitness Cookie Клубника. more...
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steady weight
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alfovec's weight history
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