Weigh In record (no journal entry) for 16 November 2022
|
181.9 lb
Lost so far: 14.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
1473 kcal
|
Fat: 54.21g | Prot: 108.59g | Carb: 137.31g.
Breakfast: Lontong, Telur Rebus, Tempe Bacem, Tahu Bacem, Bumbu Kacang. Lunch: Selada, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur, Kubis, Tahu, Cabai Merah atau Rawit, Mie Sedaap Rasa Soto. Snacks/Other: Prochiz Keju Slice, Kusuka Keripik Talas Pedas Daun Jeruk, Indomilk Korean Strawberry Flavor. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ita_itoy's weight history
|