bogeyone's Journal, 05 November 2014

209.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 37.98g | Prot: 105.89g | Carb: 298.77g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified). Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts (from Fresh), Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...

2765 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...