Weigh In record (no journal entry) for 15 November 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1826 kcal
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Fat: 16.07g | Prot: 102.54g | Carb: 323.34g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Giant Eagle Skim Milk. Lunch: Knorr White Cheddar Broccoli Rice, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Kellogg's Special K Blueberry Cereal, Great Value 100% Whole Wheat Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Yogurt - Lemon, Hy-Vee Small Curd Fat Free Cottage Cheese, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, General Mills Chex Mix Cheddar. more...
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steady weight
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