Weigh In record (no journal entry) for 14 November 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1681 kcal
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Fat: 22.46g | Prot: 118.04g | Carb: 272.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Giant Eagle Skim Milk. Lunch: Blue Bonnet Light Margarine, Quaker 100% Whole Grain Oatmeal, Hy-Vee Small Curd Fat Free Cottage Cheese, Great Value Sugar Free Pancake & Waffle Syrup. Dinner: Dannon Light & Fit Yogurt - Lemon, Corn, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Chobani Zero Sugar Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Cheddar, Equate High Performance Protein Shake - Caramel, Fiber One Soft Baked Bars Lemon Bar, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
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losing 2.8 lb a week
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