Weigh In record (no journal entry) for 14 November 2022
|
155.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
788 kcal
|
Fat: 39.68g | Prot: 36.28g | Carb: 83.99g.
Breakfast: Carrefour Leite Desnatado, Panco Pão 100% Integral Castanhas Brasileiras , Abacate, Tirolez Requeijão Cremoso. Lunch: Banana Prata, Banana Brasil Protein + Cookies e Cream. Snacks/Other: Carob House Barrinha Alfarroba com Coco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
priamorimb's weight history
|