Weigh In record (no journal entry) for 12 November 2022
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157.2 lb
Lost so far: 22.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2109 kcal
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Fat: 122.58g | Prot: 105.25g | Carb: 146.92g.
Breakfast: Nescafé Tradicional, Président Creme de Ricota Light, Dona Benta Fermento em Pó Químico Tradicional, Essential Nutrition Xilitol, Piracanjuba Leite em Pó Desnatado, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Ovo. Lunch: Sadia Frango a Passarinho. Dinner: Hershey's Chocolate Branco com Cookies, Tirol Requeijão Sabor Cheddar, Elma Chips Doritos Queijo Nacho (25g), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Alfajor, Da Colônia Paçoca com Açúcar Mascavo. more...
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losing 3.1 lb a week
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