Weigh In record (no journal entry) for 14 November 2022
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183.4 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2056 kcal
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Fat: 69.20g | Prot: 98.16g | Carb: 259.54g.
Breakfast: Kaffee mit Milch, Milsani Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Apfelweintorte, Nudelsalat mit Gemüse. Dinner: Gut & Günstig Geflügelfleischwurst, Banane, ESN Flav'n Tasty Buttercookie, Magerquark. more...
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3363 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Aerobics - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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