Weigh In record (no journal entry) for 14 November 2022
|
183.4 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
2056 kcal
|
Fat: 69.20g | Prot: 98.16g | Carb: 259.54g.
Breakfast: Kaffee mit Milch, Milsani Magerquark, ESN Flav'n Tasty Buttercookie. Lunch: Apfelweintorte, Nudelsalat mit Gemüse. Dinner: Gut & Günstig Geflügelfleischwurst, Banane, ESN Flav'n Tasty Buttercookie, Magerquark. more...
|
|
3363 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Aerobics - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Multigirl80's weight history
|