Weigh In record (no journal entry) for 14 November 2022
|
119.9 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
290 kcal
|
Fat: 9.38g | Prot: 13.22g | Carb: 40.16g.
Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Mercimek Çorbası, Fırında Sebze. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerenarslant's weight history
|