Weigh In record (no journal entry) for 14 November 2022
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181.7 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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988 kcal
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Fat: 28.17g | Prot: 63.37g | Carb: 115.55g.
Breakfast: Baguette Rustique, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Filet Mignon de Porc, Vinaigrette, Tomates, Céleri, d'Aucy Curry de Haricots Blancs et Carottes . Dinner: Sveltesse Ferme et Fondant Chocolat , Auchan Cervelas d'alsace, Soupe. more...
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2224 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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