Weigh In record (no journal entry) for 13 November 2022
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182.3 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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983 kcal
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Fat: 24.87g | Prot: 53.06g | Carb: 113.33g.
Breakfast: Baguette Rustique, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Vin Pinot Gris (Gris), d'Aucy Curry de Haricots Blancs et Carottes , Filet Mignon de Porc, Céleri, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Casa Morando Pizza Chorizo et Poivrons. Snacks/Other: Béghin Say Petit Sucre, Café, Floressance Thé Aide Minceur. more...
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3004 kcal
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Activities & Exercise:
VTT - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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