Weigh In record (no journal entry) for 13 November 2022
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1121 kcal
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Fat: 29.17g | Prot: 99.41g | Carb: 122.82g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: わかめ, ファミリーマート ゆず香る塩ラーメン. Dinner: ニコニコのり 焼き海苔, にしん, 味噌汁, 白米 (調理済み). more...
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1449 kcal
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Activities & Exercise:
Cooking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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さくら39's weight history
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