Weigh In record (no journal entry) for 13 November 2022
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200.6 lb
Lost so far: 30.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1438 kcal
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Fat: 38.58g | Prot: 55.36g | Carb: 169.73g.
Breakfast: Lipton Thee, Gebakken Ei, The Flower Farm Eat Plants Not Palm Please, Jumbo Goudeerlijk Gesneden Speltbrood. Lunch: Koffie met Melk, Jan Linders Duitse Landschinken, AH Biefstukworst, Jumbo Goudeerlijk Gesneden Speltbrood. Dinner: Witte Tafelwijn, AH Groentesoep Verspakket, Iglo Fish Cuisine Florentine, Maggi Aardappelpuree Stamppot. Snacks/Other: AH Groene Olijven met Knoflook, Gekookt Ei, Koffielikeur, Tomaten, Banaan. more...
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losing 10.8 lb a week
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