Weigh In record (no journal entry) for 12 November 2022
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183.0 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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827 kcal
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Fat: 17.44g | Prot: 56.98g | Carb: 112.51g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Salade Verte, Grand Mère Knepfle, Bifteck, Tomates, Vinaigrette. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Catcat02's weight history
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