Weigh In record (no journal entry) for 12 November 2022
|
116.6 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
1217 kcal
|
Fat: 49.24g | Prot: 73.86g | Carb: 131.03g.
Breakfast: 137 Degrees Миндальное Молоко, Яичный Желток, Папайя, Сыр, Ананас, Яйцо, Приготовленная Цветная Капуста (без Жира), Геркулес Овсяные Хлопья. Lunch: Утолина Сердце Утиное, Булгур. Dinner: Арбуз. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Mari_l's weight history
|