Weigh In record (no journal entry) for 11 November 2022
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253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1296 kcal
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Fat: 35.20g | Prot: 71.52g | Carb: 161.58g.
Breakfast: Мёд, Вода, Олейна Подсолнечное Масло , Белый Город Молоко 2,5%, Вареное Яйцо, Вареное Яйцо. Lunch: Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Dinner: Шаурма с Курицей. Snacks/Other: Пастила. more...
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losing 14.7 lb a week
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