Weigh In record (no journal entry) for 11 November 2022
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1620 kcal
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Fat: 59.03g | Prot: 88.95g | Carb: 180.27g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Leite Integral, Ovo Cozido. Lunch: Ovo Cozido, Itambé Iorgute Grego Tradicional, Cenouras Cozidas, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Quero Feijão Carioca, Repolho Verde. Dinner: Nestlé Chokito, Nestlé Classic Amendoim , Tomates Cereja, Hortifruti Cenoura Crua, Pepino (Descascado), Repolho Verde, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. more...
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2835 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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