Weigh In record (no journal entry) for 11 November 2022
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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788 kcal
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Fat: 11.46g | Prot: 19.86g | Carb: 146.50g.
Breakfast: Рис Вареный. Lunch: Nina Farina Баггетсы. Dinner: ГИМ Морская Капуста Хрустящая, Рис Вареный. more...
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losing 15.4 lb a week
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