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Olga grig64
Journal
10 Nov 22
Olga grig64's Journal, 10 November 2022
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Weigh In record (no journal entry) for 10 November 2022
168.9 lb
Lost so far:
4.9 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2022:
1031 kcal
Fat: 67.40g | Prot: 82.90g | Carb: 23.31g.
Breakfast:
Кофе (из Молотых Зерен), ВкусВилл Творог из Топленого Молока 10%, ВкусВилл Творог из Топлёного Молока 5%.
Lunch:
ВкусВилл Биотворог 5% для Детей , ВкусВилл Творог из Топлёного Молока 5%, ВкусВилл Творог Высокобелковый 6%.
Dinner:
Агрокомплекс Творог Домашний 18%.
more...
283 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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