Weigh In record (no journal entry) for 11 November 2022
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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331 kcal
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Fat: 0.62g | Prot: 3.12g | Carb: 81.54g.
Breakfast: Свежевыжатый Грейпфрутовый Сок. Lunch: Травяной Чай, Лимон, Мёд. Dinner: Свежевыжатый Грейпфрутовый Сок. Snacks/Other: Карачинская Минеральная Вода, Лимон, Мёд, Травяной Чай. more...
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losing 7.7 lb a week
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