Weigh In record (no journal entry) for 10 November 2022
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1831 kcal
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Fat: 27.46g | Prot: 98.24g | Carb: 319.98g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Great Value Blueberry Complete Pancake & Waffle Mix, Dannon Light & Fit Yogurt - Lemon. Dinner: Knorr White Cheddar Broccoli Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Yoplait Go-Gurt, Dannon Light & Fit Yogurt - Lemon, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Air Popped Popcorn, Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Green Giant Fresh Baby Cut Carrots, Kellogg's Club Crackers. more...
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1514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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