Weigh In record (no journal entry) for 10 November 2022
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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673 kcal
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Fat: 7.67g | Prot: 18.56g | Carb: 145.21g.
Breakfast: Padaria Pão Francês, Nestlé Requeijão Light. Lunch: Clara de Ovo, Delícia Margarina com Creme de Leite, Cenouras. Dinner: Repolho, Delícia Margarina com Creme de Leite, Cenouras. Snacks/Other: Mangas, Maçã, Banana, Mexerica. more...
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losing 3.1 lb a week
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