Weigh In record (no journal entry) for 09 November 2022
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142.6 lb
Lost so far: 33.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1087 kcal
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Fat: 53.04g | Prot: 51.23g | Carb: 103.27g.
Breakfast: Banana Prata, Itambé Leite em Pó Integral, Pilão Café, Pão Francês, Walmart Queijo Mussarela. Lunch: Pão Francês, Walmart Queijo Mussarela. Dinner: Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Pif Paf Escondidinho de Frango, Banana Prata. more...
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losing 3.1 lb a week
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dominiquepordeus's weight history
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