Weigh In record (no journal entry) for 10 November 2022
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143.1 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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550 kcal
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Fat: 18.51g | Prot: 14.18g | Carb: 79.88g.
Lunch: La Guapa Empanada Salteña, La Guapa Empanada de Frango Caipira. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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izazuanazzi's weight history
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