Weigh In record (no journal entry) for 10 November 2022
|
142.4 lb
Lost so far: 33.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
1969 kcal
|
Fat: 82.83g | Prot: 85.92g | Carb: 183.15g.
Breakfast: Manga Palmer, Pilão Café, Itambé Leite Pro Desnatado 13G de Proteína , Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Starbucks Brigadeiro Tradicional, Filé Mignon Grelhado, Barilla Molho Gorgonzola, Brócolis Cozido, Purê de Batata Doce. Dinner: Moscow Mule, Uncle Ben's Risoto de Vegetais, Kibon Sorvete de Creme, Mr. Bey Petit Gateau, Catupiry Catupiry Empanado. Snacks/Other: Danone Iogurte Natural Integral Só Leite e Fermento Vivo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominiquepordeus's weight history
|