Weigh In record (no journal entry) for 09 November 2022
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182.3 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1256 kcal
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Fat: 48.06g | Prot: 54.13g | Carb: 151.31g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Banane, Pain Complet. Lunch: Bonduelle Macédoine de Légumes, Lidl Farce à Légumes, Panzani Torti. Dinner: Thiriet Pâté Lorrain, Soupe de Légumes. Snacks/Other: Jardin Bio Infusion Brûleur de Graisse, Café, Béghin Say Petit Sucre. more...
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losing 6.2 lb a week
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