Weigh In record (no journal entry) for 09 November 2022
|
170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
654 kcal
|
Fat: 11.17g | Prot: 61.48g | Carb: 78.13g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Dinner: Zucchini, Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, GreenLine Fresh Green Beans. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|