anice fernandes's Journal, 09 November 2022

Weigh In record (no journal entry) for 09 November 2022
146.4 lb Lost so far: 2.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2022:
1819 kcal Fat: 128.02g | Prot: 116.73g | Carb: 64.87g.   Breakfast: Amendoim, Beterraba Cozida, Quaker Farelo de Aveia, Ovo Frito. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca. Snacks/Other: Salame, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Mexido, Omelete, Ameixas. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, perna inferior - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Seja bem vinda!!❤️😍 
09 Nov 22 by member: frpaty
Obrigada  
09 Nov 22 by member: anice fernandes

     
 

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