Weigh In record (no journal entry) for 09 November 2022
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175.0 lb
Lost so far: 35.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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310 kcal
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Fat: 17.61g | Prot: 3.12g | Carb: 36.01g.
Breakfast: Морковный Торт. more...
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losing 3.1 lb a week
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fonteglu's weight history
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