Weigh In record (no journal entry) for 09 November 2022
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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505 kcal
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Fat: 23.12g | Prot: 22.85g | Carb: 57.90g.
Breakfast: Café. Lunch: Banana Nanica, Oba Castanha de Caju . Dinner: Abobrinha Cozida, Ovo, Hemmer Mostarda Amarela, Tomates Vermelhos, Alface, Repolho-Roxo, Hortifruti Cenoura Crua. more...
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losing 6.2 lb a week
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