Weigh In record (no journal entry) for 08 November 2022
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127.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1109 kcal
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Fat: 62.90g | Prot: 10.91g | Carb: 127.40g.
Breakfast: Альпен Гольд Шоколад Черника с Йогуртом. Lunch: Альпен Гольд Белый Пористый Шоколад. Dinner: Nestle Nuts XXL Фундук. Snacks/Other: RED Молочный Шоколад с Фундуком и Макадамией. more...
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gaining 2.3 lb a week
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