Weigh In record (no journal entry) for 09 November 2022
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2787 kcal
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Fat: 114.77g | Prot: 76.49g | Carb: 321.22g.
Breakfast: Miel, Tanoshi Gingembre en Fines Lamelles, Citron Vert, Rigoni di Asiago Nocciolata, Harry's Brioche Tranchée Recette Classique, Twinings Earl Grey. Lunch: Tanoshi Gingembre en Fines Lamelles, Cornichons, Amora Cornichons Croq'doux, Quinoa (Cuit), Nestlé Yaourt à la Grecque Vanille, Rustica Herbes de Provence , Poivre Noir, Poudre d'Ail, Maggi Arôme Saveur, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), La Vie Claire Levure de Bière en Paillettes, Carottes, Tomates Cerises, Concombre (avec Peau), Florette Laitue Iceberg. Dinner: Rigoni di Asiago Nocciolata, Bjorg Galettes Épeautre et Son d'avoine, Sauce de Soja (Tamari), Samyang Buldak Curry Hot Chicken Flavor Ramen. Snacks/Other: 1664 Bière (500ml), Houmous, Vico Croûtons Nature, Fromage de Chèvre (Mou), Doritos Sauce Salsa Douce. more...
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losing 0.4 lb a week
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Amélie Debargue's weight history
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