Weigh In record (no journal entry) for 09 November 2022
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1356 kcal
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Fat: 54.28g | Prot: 73.61g | Carb: 148.30g.
Breakfast: Naraya Susu Kedelai, Nasi Putih, BonCabe Level 15, Telur Ceplok. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Tempe Penyet, Ikan Asin, Telur Ceplok, Nasi Putih. Dinner: Sari Roti Roti Gandum, Telur Rebus. Snacks/Other: Roma Malkist Coklat, Good Day Mocacinno. more...
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gaining 0.4 lb a week
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