Weigh In record (no journal entry) for 08 November 2022
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173.9 lb
Lost so far: 23.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1448 kcal
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Fat: 50.96g | Prot: 77.24g | Carb: 170.83g.
Breakfast: Ovo Cozido, Mangas, Walmart Queijo Mussarela, Requeijão, Pão de Centeio Integral. Lunch: Suco de Laranja Natural, Cenouras, Pepino Japonês, Feijão Preto Cozido, Carne Moída, Arroz Branco (Cozido). Dinner: Tomates, Perdigão Mortadela Ouro, Walmart Queijo Mussarela, Ovo Cozido, Visconti Pão de Forma Integral. Snacks/Other: Mangas, Apti Chocolate 50% Cacau, Aveia em Flocos, Ovo, Apti Chocolate 50% Cacau, CCGL Leite em Pó, Banana Caturra. more...
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losing 0.1 lb a week
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