Weigh In record (no journal entry) for 08 November 2022
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1129 kcal
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Fat: 34.35g | Prot: 64.32g | Carb: 138.05g.
Breakfast: Forvita Margarine, Morin Selai Kacang, Sari Roti Roti Tawar. Lunch: Hati Ayam, Nasi Putih. Dinner: Ampela Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Yakult Yakult. more...
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losing 0.5 lb a week
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Elfrida Elisye's weight history
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