Weigh In record (no journal entry) for 07 November 2022
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184.5 lb
Lost so far: 7.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1357 kcal
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Fat: 56.85g | Prot: 77.93g | Carb: 131.31g.
Breakfast: Portion, Petit Sucre, Auchan Lait Écrémé, Café, Pain Complet. Lunch: Sveltesse Ferme et Fondant Chocolat Noir, Blanc de Poulet, Bonduelle Petits Pois Carottes, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Dinner: Charles & Alice Compote Pommes Myrtilles, Pâté Lorrain, Soupe de Potiron. Snacks/Other: Soupe de Légumes. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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