Olga grig64's Journal, 07 November 2022

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Weigh In record (no journal entry) for 07 November 2022

170.4 lb Lost so far: 3.3 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:

661 kcal

Fat: 34.05g | Prot: 71.78g | Carb: 16.90g. Breakfast: Кофе (из Молотых Зерен), ВкусВилл Творог Пластовой 12%. Lunch: ВкусВилл Творог из Топленого Молока 10%, Рузский Творог Обезжиренный . more...

284 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...

gaining 1.2 lb a week

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Olga grig64's Journal, 07 November 2022

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