Olga grig64's Journal, 03 November 2022

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Weigh In record (no journal entry) for 03 November 2022

169.8 lb Lost so far: 4.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2022:

574 kcal

Fat: 29.55g | Prot: 65.28g | Carb: 11.71g. Breakfast: Кофе (из Молотых Зерен), ВкусВилл Творог Пластовой 9%. Lunch: Чай, Агуша Творог Детский 4,5%, Карат Творог Зерненый 4%. more...

297 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...

gaining 7.7 lb a week

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Olga grig64's Journal, 03 November 2022

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