Weigh In record (no journal entry) for 07 November 2022
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115.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1017 kcal
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Fat: 43.53g | Prot: 80.48g | Carb: 67.87g.
Breakfast: Bread, Fried Egg, Avocado, Brie Cheese. Lunch: Sweet Red Peppers , Cucumber, Tomatoes, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Coffee, Milk (Whole Milk), Green Tea. more...
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losing 2.2 lb a week
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