Weigh In record (no journal entry) for 06 November 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1291 kcal
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Fat: 56.14g | Prot: 124.66g | Carb: 73.10g.
Breakfast: Оливковое Масло, Яйцо, Помидоры Черри, Геркулес Овсяные Хлопья, Орехи Макадамии, Суп-Пюре из Тыквы. Lunch: Куриное Филе. Snacks/Other: Яйцо, Магнит Банан, Геркулес Овсяные Хлопья. more...
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losing 1.7 lb a week
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