Weigh In record (no journal entry) for 05 November 2022
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283.1 lb
Lost so far: 16.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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942 kcal
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Fat: 21.22g | Prot: 112.10g | Carb: 82.84g.
Lunch: Peras, Friboi Carne Moída Patinho, Ovo, Heinz Ketchup. Dinner: Bacon, Tomates, Peras, Friboi Carne Moída Patinho, Barilla Macarrão Integral, Heinz Ketchup. Snacks/Other: Limão. more...
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losing 3.1 lb a week
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