Weigh In record (no journal entry) for 06 November 2022
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182.3 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2002 kcal
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Fat: 93.07g | Prot: 127.09g | Carb: 185.38g.
Breakfast: Tahu Goreng, Cumi Goreng. Lunch: Nasi Putih, Ikan Kembung, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Pepes Tahu. Dinner: Kue Pukis, Sawi Dimasak (dari Segar), Gula Merah, Frisian Flag Kompleta Vanila, Nutrijell Rasa Leci. Snacks/Other: Nanas. more...
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gaining 1.5 lb a week
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