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05/11/22
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259.0 lb
Lost so far: 41.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2422 kcal
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Fat: 101.44g | Prot: 210.66g | Carb: 157.43g.
Breakfast: Padaria Pão Francês, Ovo Frito sem Gordura, Canto de Minas Queijo tipo Cottage. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Pimentão Verde, Feijão Preto Cozido, Tomates, Filé de Frango Grelhado. Afternoon Tea: Pipoca no Azeite, Nestlé Iogurte Natural Desnatado, Morangos, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado Chocolate. Dinner: Charge Chocolate , Nestlé Chokito, Bacon, Catupiry Cheddar, Sadia Mussarela, Brioche, Acém Cozido. more...
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losing 3.1 lb a week
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