Weigh In record (no journal entry) for 05 November 2022
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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240 kcal
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Fat: 5.60g | Prot: 10.02g | Carb: 36.16g.
Breakfast: Quaker Flocons d'avoine (40g), Miel de Fleurs, Carrefour Lait Demi Écrémé, Thé sans Sucre. more...
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losing 6.9 lb a week
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deydeyf88's weight history
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